Några av de mätvärden som du kan känna till med dess användning är VO2 max justerad för värme och höjd samt återhämtningsrådgivare. Spårningsenheten 

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Here are the average “good” values based on the VO2 Max charts: Men: 40 – 50 (mL/kg/min) Women: 35 – 45 (mL/kg/min) These numbers provide a very general guideline. Each method of calculation varies slightly, along with each interpretation of the values. 2020-09-30 Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min. As a rule, the higher your cardio fitness score—the closer it is to 60—the better it is. A higher VO2max means that your body is better at taking oxygen from the air and delivering it to your muscles.

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My watch, paired with a heart rate monitor, says my VO2 max is 65 and I'm 16 years old. Is this good, bad, or average? What is this supposed to mean? What is VO2 max? Fitness trackers will generally give your two-digit VO2 max score and an indication of whether it’s good or not compared to the rest of your age group, which is handy, but gives VO2 max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance.

There are tables you can find on the net that show ranges for VO2 max for age and gender. Men 18–25, excellent is over 60, good 52–60, average 37–51, poor 30–36, under 30 is very poor.

This metric can also indicate   Results: The highest VO2max and maximal heart rate among men and women were observed in the Borg scores appear to give a good estimate of the relative. testing, VO2max was measured directly and results were classified according to quintiles calculated from the Maximum oxygen uptake is the best indicator of.

Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min. As a rule, the higher your cardio fitness score—the closer it is to 60—the better it is.

However, your heart rate and the speed at which you walk or run correlate pretty well with your VO2 max. VO2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute. It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete. Although there are many factors that affect your VO2max, it is a commonly accepted measure of cardio respiratory fitness. Before Using this Calculator VO2 max is the threshold of your body's ability to transport and use oxygen during physical activity. For a long time, it was considered to be the primary indicator to determine how good you'd be at aerobic exercise, fitness and sports performance.

As with many other metrics, it can be a useful measurement to track VO₂ max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.
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0.8. Garmin VO2Max Tables. 0.8.1. Women. 0.8.2.

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With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you may be wondering what VO2max even is. It’s a measure of your aerobic fitness

What is a good VO₂ max? For women ages 18 to 45, the average VO₂ max is roughly between 35 and 46. For more elite athletes, it can be upward of 50 or  It turns out that one of the most effective ways to raise your VO2 max level is to train at or near your body's VO2 max level of intensity, and running workouts are a  A VO2max of 40 can be excellent for one person, good for another, and only fair for a third. What?